A back support belt is a special band that helps support your back when you are doing back-related activities.
To help you decide if you need one and to help you find the right belt for your needs, you need to know the following: the definition and different applications of back support belts, the different types and their purposes, the recommended materials for better performance, and the appropriate size and thickness for more comfort.
Wherever you work, safety must always come first, especially when your job involves a lot of physical activity. It is very important to protect and support your body to avoid injuries by using body supports, such as a back support belt. Here is some important information you need to know about back support belts:
Definition and different applications of back support belts
Back support belts are bands worn around the middle and lower back that help support abdominal and back muscles that are especially helpful for preventing injuries when lifting heavy weights; performing repetitive movements, such as pushing, pulling, and bending; and when sitting for a long period of time. They reduce direct force and encourage proper bending and pushing techniques and other back-related tasks. They are also helpful at correcting posture and helping you recover from back injuries.
Different types for different purposes
The two different types of belts help carry out either lumbar or full back support. A lumbar support belt wraps around your lower back, or lumbar region, and is usually used by those who routinely do a lot of lifting and bending. Some lumbar support belts include adjustable suspenders or straps that allow you to adjust the band’s tightness. A full back support belt, on the other hand, involves your whole back, from your waist up to your shoulders, and is commonly used to correct your posture or recover from back injury.
Recommended materials for back support belts
To ensure proper function, make sure you choose a belt that is firm enough to support your back. Belts made of plastic or nylon are more rigid and long-lasting, appropriate for daily use. For therapeutic purposes, belts made of steel rod may be more appropriate, depending on your doctor’s advice.
Find the right size and thickness for you
Wearing your back support belt everyday may not be enough. You need to make sure you choose the right size and thickness to protect your lumbar area or entire back to ensure you get the needed support for routine lifting and bending or for recovering.
If you aren’t sure which belt to get, remember the basics about why you are getting one in the first place. Then, look into the material used and the size and thickness so that you get the support you need.
source: Manila Bulletin
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